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LOWER BODY FOCUS // EQUIPMENT NEEDED
Up Next in COLLECTION_001_ALEX
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ALEX_CRUSH_s02e09
30 MIN FULL BODY BOXING CONDITIONING WORKOUT // LIGHT EQUIPMENT NEEDED // INTERMEDIATE LEVEL
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ALEX_MOBILITY_02
15 MIN MOBILITY // SHOULDER & ANKLE FOCUS
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ALEX_HIIT_07
14 MIN HIIT FINISHER // MINI BAND OPTIONAL, WEIGHT NEEDED