CALM BUILD

CALM BUILD

5 Episodes

JOIN KELLY FOR A 5-PART CALM SERIES BUILDING INTO ONE OF KELLY’S FAVOURITE FLOW SEQUENCES. EACH EPISODE BREAKS DOWN ONE AREA OF THE FLOW, FOCUSING ON FORM, ALIGNMENT, AND BUILDING PROGRESSIVE STRENGTH AND CONFIDENCE IN YOUR CALM PRACTICE.

FIND YOUR BLISS, CONNECT TO YOUR BODY, BREATH, AND MIND.

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CALM BUILD

5 Episodes

  • KELLYC_CALM_BUILD-1
    13:57
    KELLYC_CALM_BUILD-1
    Episode 1

    KELLYC_CALM_BUILD-1

    Episode 1

    14 MIN // PART 1 OF 5 // INTRODUCTION TO THE MANDALA NAMASKAR FLOW SEQUENCE

  • KELLYC_CALM_BUILD-2
    17:23
    KELLYC_CALM_BUILD-2
    Episode 2

    KELLYC_CALM_BUILD-2

    Episode 2

    18 MIN // PART 2 OF 5 // BREAKING DOWN THE CHATURANGA, A CORE PIECE OF MOVEMENT IN A VINYASA FLOW

  • KELLYC_CALM_BUILD-3
    17:25
    KELLYC_CALM_BUILD-3
    Episode 3

    KELLYC_CALM_BUILD-3

    Episode 3

    18 MIN // PART 3 OF 5 // HIP OPENING SEQUENCE, FOCUSING ON MOBILITY AND EXPLORATION OF DEPTH

  • KELLYC_CALM_BUILD-4
    24:36
    KELLYC_CALM_BUILD-4
    Episode 4

    KELLYC_CALM_BUILD-4

    Episode 4

    25 MIN // PART 4 OF 5 // BUILDING COMPONENTS OF THE MANDALA NAMASKAR FLOW SEQUENCE

  • KELLYC_CALM_BUILD-5
    25:26
    KELLYC_CALM_BUILD-5
    Episode 5

    KELLYC_CALM_BUILD-5

    Episode 5

    25 MIN // PART 5 OF 5 // FULL MANDALA NAMASKAR FLOW SEQUENCE

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