CONNECT BUILD
5 Episodes
5-part CONNECT series focused on alignment, form, and total body strength. Each episode focuses on a specific area of the body to strengthen and tone, building a solid movement practice and a strong mind-body connection // NO EQUIPMENT NEEDED
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26:37Episode 1
OLIVIA_CONNECT_full-body
Episode 1
CONNECT BUILD 1 of 5 // FULL BODY, INTEGRATING BASIC MOVEMENT PATTERNS // BEGINNER LEVEL 30 MIN // NO EQUIPMENT
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22:00Episode 2
OLIVIA_CONNECT_core
Episode 2
CONNECT BUILD 2 of 5 // CORE FOCUS // BEGINNER LEVEL 20 MIN // NO EQUIPMENT
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29:24Episode 3
OLIVIA_CONNECT_lower-body
Episode 3
CONNECT BUILD 3 of 5 // LOWER BODY FOCUS // 30 MIN // NO EQUIPMENT
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23:37Episode 4
OLIVIA_CONNECT_upper-body
Episode 4
CONNECT BUILD 4 of 5 // UPPER BODY FOCUS // BEGINNER LEVEL 20 MIN // NO EQUIPMENT
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29:50Episode 5
OLIVIA_CONNECT_fullbody
Episode 5
CONNECT BUILD 5 of 5 // FULL BODY // INTERMEDIATE LEVEL 30 MIN // NO EQUIPMENT