CRUSH
36 Episodes
BE A LOVER AND A FIGHTER. CRUSH IS A COMPREHENSIVE ALL-IN-ONE BOXING WORKOUT THAT WILL GET YOUR HEART BEATING AND YOUR BODY MOVING. 30 MINUTES OF BOXING BASICS, SHADOW BOXING, AND DYNAMIC MOVEMENTS, SET TO SOME RAD BEATS UNIQUE TO OUR COACHES. YOU DON’T NEED A HEAVY BAG OR GLOVES FOR THIS CLASS, BUT IF YOU DO, FEEL FREE TO APPLY THAT SHADOW WORK ON THAT BAG. THIS CLASS IS CREATED FOR ALL ABILITIES.
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28:14Episode 1ZEPHYRA_CRUSH_S01E01
Episode 1
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29:31Episode 2AMIE_CRUSH_S01E02
Episode 2
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29:04Episode 3ZEPH_CRUSH_S01E03
Episode 3
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29:45Episode 4AMIE_CRUSH_S01E04
Episode 4
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29:07Episode 5ZEPH_CRUSH_S01E05
Episode 5
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29:15Episode 6ALEX_CRUSH_S01E06
Episode 6
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29:23Episode 7AMIE_CRUSH_S01E07
Episode 7
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29:45Episode 8OLIVIA_CRUSH_S01E09
Episode 8
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28:26Episode 9ZEPH_CRUSH_S01E08
Episode 9
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27:11Episode 10ALEX_CRUSH_S01E10
Episode 10
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29:55Episode 11AMIE_CRUSH_S01E11
Episode 11
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29:24Episode 12AMIE_CRUSH_JOCKJAMS_S01E12
Episode 12
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29:22Episode 13ZEPH_CRUSH_S01E13
Episode 13
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28:49Episode 14ZEPH_CRUSH_S01E15
Episode 14
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29:21Episode 15OLIVIA_CRUSH_S01E14
Episode 15
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28:37Episode 16OLIVIA_CRUSH_ROCK-BOX_S01E16
Episode 16
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29:55Episode 17ALEX_CRUSH_S01E17
Episode 17
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29:19Episode 18ALEX_CRUSH_E18
Episode 18
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29:41Episode 19AMIE_CRUSH_BEYONCE-vs-NICKI_S01E19
Episode 19
BEYONCE vs NICKI MINAJ // BATTLE OF THE QUEENS // 30 minutes // full body boxing workout
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29:05Episode 20OLIVIA_CRUSH_S01E20
Episode 20
FANCY FOOTWORK // 30 MIN BOXING INSPIRED CONDITIONING WORKOUT // FULL BODY // MINI BANDS (optional)
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28:48Episode 21AUDREY_CRUSH_S01E21
Episode 21
FULL BODY BOXING CONDITIONING // NO EQUIPMENT NEEDED
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29:50Episode 22AMIE_CRUSH_S01E22
Episode 22
90 REMIXES // FULL BODY BOXING CONDITIONING // NO EQUIPMENT NEEDED
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29:55Episode 23ALEX_CRUSH_S01E23
Episode 23
FULL BODY BOXING CONDITIONING // NO EQUIPMENT NEEDED
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29:57Episode 24ZEPH_CRUSH_S01E24
Episode 24
FULL BODY BOXING CONDITIONING WORKOUT // NO EQUIPMENT NEEDED